Regular naps may be one of the privileges of retirement but research is pointing to napping as a contributor to cognitive decline. Scientists are now testing the idea that older people should instead meditate or learn a language to preserve brainpower and wellbeing. Sleep serves a crucial function in brain health and maintenance, but regular, … Read more
For many people who struggle to get a good night’s rest, being able to switch on and off the brain circuits that control sleep would be a life-changer. The good news is that’s exactly what scientists hope to do, but first they need to get a better understanding of what’s going on. It’s easy to … Read more
Reducing the trauma associated with bad memories while someone is asleep sounds like the stuff of science fiction, but it could become a reality in 10 years thanks to a greater understanding of how the brain encodes memories during sleep. A good snooze is known to be important for forming memories but it is only … Read more
For something that can occupy such a significant chunk of time, sleep still remains a mysterious part of our lives. Although it is known to play a role in mental and physical health, such as metabolism and memory, there is much that is still not well understood. As a general rule, it’s recommended that adults … Read more