Sleep-deprived brains may be asleep and awake at the same time

Sleep quality as well as duration is the key to beneficial sleep. Credit — Pixabay/ 422737 licensed under CC0

For something that can occupy such a significant chunk of time, sleep still remains a mysterious part of our lives. Although it is known to play a role in mental and physical health, such as metabolism and memory, there is much that is still not well understood. As a general rule, it’s recommended that adults … Read more